You can hardly find a person, who would not admire the beautiful bodies of Jessica Alba, Shakira, Heidi Klum, Kate Hudson, Miranda Kerr, all Victoria’s Secret models and many other celebrities.
At the same time, you can hardly find a person, who knows anything about people, who bear the responsibility for these wonderful shapes.
An entire super team of nutritionists and trainers, who day and night keep an eye on what their clients eat, how many steps they make per day, how much water they drink and so on. Previously, exclusively the rich and famous were the only ones who could use the services of such fitness guru.
While as mere mortals had been centering all their hopes on broccoli and chicken breast. However, the rise of blogging communication has significantly enhanced the opportunities of the latter category.
Now, those who are friends with celebrities, don’t mind communicating with their friends and subscribers in the Instagram, and also share with them the effective exercises, nutrition tips and more.
We chose the 5 star coaches, whose Instagram-pages contain a copious amount of useful information.
Harley Pasternak (@harleypasternak)
This healthy lifestyle guru was guiding so many celebrities in their preparations for the red carpet, weight-losing process after pregnancy, and shape regaining for shootings. In particular, Megan Fox, Kim Kardashian, Lady Gaga, Alicia Keys, Halle Berry, FKA Twigs, Amy Schumer, Ariana Grande, Kanye West and Jessica Simpson.
Before he became a world-famous fitness trainer, Harley received a master’s degree in physical education and nutrition at the University of Toronto and a bachelor’s degree in kinesiology at the University of Western Ontario.
For a time, Harley worked in the scientific community, and then decided to directly help people in solving their problems with weight, health and nutrition. Pasternak page on Instagram contains various ideas for a healthy breakfast, lunch or dinner (lots and lots of ideas!), as well as videos with exercises, and a detailed training scheme, using which you may prepare the body for a vacation in a short time, and lots of other not less useful things.
Astrid McGuire (@astrid_swan)
Reminding of a Barbie doll, Astrid is the best motivator for those who want to not only lose weight, but, most importantly, to strengthen muscles, give their body a relief and align their posture.
Ex-model rapidly broke into the world of sports, and immediately gained popularity, especially among the celebrities. Some of her clients include Jessica Alba, Julianne Hough, Stacy Keibler and others.
More than 26 thousand people are subscribed to Astrid’s Instagram-page – the lucky ones, receiving videos almost daily with simple but effective exercises, healthy recipes and motivational pictures. Special thanks to Astrid for the fact that no training equipment is required for performing her exercises. The maximum that you may need – shoes, a mat and a fitball.
Anna Kaiser (@theannakaiser)
The title of the most cheerful coach, we will probably give to Anne Kaiser, although in America she is called “Queen of the dance”. Anna is addressed by those who want to lose weight or give a relief to their muscles, but absolutely hate the idea of spending long hours of boring and monotonous workouts.
Anna and her clients, including Sofia Vergara, Shakira, Kelly Ripa, Ashley Graham, Karlie Kloss and Sarah Jessica Parker, train while dancing. Programs by Kaiser include both cardio and many yoga and Pilates elements. Anna recently shared great news with her subscribers – she will soon become a mother, but she won’t stop her exercising. On the contrary, she will develop new ones that would suit pregnant women.
David Kirsch (@davidkirsch)
According to David, the most important thing in losing weight is motivation, so on his page you will find a huge number of pictures with motivational slogans. At first, David thought his calling was to protect people in court, so he got a proper education and became a lawyer. However, it turned out that he has a totally different talent, and now the A-list celebrities are lining up to his door before any important ceremonies.
The chart of his regular clients includes Kate Upton, Kate Hudson, Heidi Klum, Jennifer Lopez and Liv Tyler. They and the rest of the David fans like, first of all, high and fast results from his method. With his program The Ultimate New York Body Plan, which includes a complex of cardio and strength trainings, diet plan and motivational settings, you may achieve amazing results in as little as two weeks. Yet, of course, you will remember these two weeks for a long time! If you want to join the experience of Kirsch, subscribe to his page – it contains lots of useful exercises and nutrition tips.
Mary Helen Bowers (@balletbeautiful)
Mary Helen is the person, who prepared Natalie Portman for the role in the movie “Black Swan” and thanks to which, even in part, the actress won her first and only “Oscar”. Mary Helen herself started practicing ballet as a child, and joined the troupe of the New York City Ballet at age of 16. After getting injured,
Mary had to leave the ballet and routine workouts that led to her to a rapid weight gain and dissatisfaction with her own self. Since then Mary Helen started performing ballet exercises every day for 45 minutes. The result was so striking that friends asked Mary to hold classes for them, too.
Gradually, the program developed by Mary for herself, acquired a wide range of fans, and transformed into the famous Ballet Beautiful, which hooked up Miranda Kerr, Liv Tyler, Natalie Portman, Alexa Chung and other celebrities. Perhaps, after checking on Mary’s Instagram you will also want to engage in the body-ballet trend.